Going through extremes

Gained 9 kg in 6 months and completed Malnad ultra 50k 2019.

Hard to believe?!! This is my story on how I went steep up hill and down hill in terms of gaining and losing weight which helped me understand how it is so difficult to lose weight through diet and excercise.

It all started after I purchase Sony PS4 during the  beginning of this year. While I was only focusing on playing with it, I was also consuming un healthy food and drinks.

Scientifically, the more heavy you are the more calories it takes to run your body through your daily activities, like pumping blood, keeping the internal organs active like heart, liver, kidney and so on. Hence, if your idle body is consuming 1500 calories per day for daily activity, we should consume food which will aggregate less than 1500 calories in a day to lose weight.

Somehow I was not able to achieve that goal and inactive body makes you crave for more food.

One day(after gaining 9 kg), decided to start running everyday (minimum 5km) with the focus on completing 100 days in 2019. I struggled to even walk the initial 5 kms in the beginning ( could not believe that I was an ultra runner the previous year ). I knew that if I overcome the pain and focus on being consistent I can achieve the goal.

Started logging my daily  run on facebook to stay focused and consistent and when I started it was almost impossible to run even 2 or 3 kms. I ended up walking to cover those extra unfinished miles and since I was very tired I was left with lot of unburned calories.

First 20 days I managed to run 5km to 7km on average and there was no obvious reduction in weight though there was a feel good factor of being more energetic. This was also the period I felt like not running each day, but had to force my mind into doing it. My craving for junk food drinks started reducing a lot and I was eating good portions  of healthy food.

Post 20 days I was running 10 kms every day and maintaining the habit was becoming easier and made me feel more strong and energetic after each passing day. I could not reduce the quantity of food(healthy) intake since it was important for my daily muscle recovery. I observed that I am losing weight at snail pace of 1kg per 10 days if I am covering 100 kms. Not bad, since my target is to complete 100 days of running in this year.

I also had fully body professional massage during my 15th day, 30th day and 60th. Now I  don't feel the need for a massage anymore.

As I am writing this blog I have completed 85 days of running covering a total distance of 871.59 km at an average of 10.25 kms per day.

Average distance every 20 days during my 85 days of running.

Days 1-20	Days 21-40	Days 41-60	Days 61-80	Days 81-85
6.39 km	9.485 km	10.805 km	11.95 km	19.76 km

Malnad Ultra:

I decided to register for malnadultra 50km on my 30th day of running since I was becoming comfortable with my daily runs.  After 84 days and after shedding a lot of weight, I knew that my body is strong enough to conquer the hills and was easily able to finish the ultra run half an hour before the cut off time.

Lessons learned:

If you passionate about something stay focused and remain disciplined to climb up the ladder

From the 50k ultra I had achieved last year if I had maintained my focus,  I probably could have tried 80k or 110k this year.

Always maintain healthy weight and food habit, it is very difficult to lose them and come back to normalcy.

Note: 85 days are not consecutive. Took adequate breaks in between as well.

I will write a separate blog to narrate my malnad ultra 2019 running experience.

Vagamon Ultra 2019

October 13, 2018: As soon as I completed malanad ultra run 50k, I knew I am qualified for the vagamon ultra trail and without wasting much time I registered for the run the very next day.

January 3, 2019: Two more days to go, I was doubtful about even attempting the run since I was already down with flu for more than a week.

January 4, 2019: One more day to go, I felt that my body has recovered enough that I will be able to run comfortably and finish my first 60km event.

January 5, 2019: If you ever want to conquer ultra hill running, you need to practice daily in the hills like the pallvaram hill in chennai. I knew that I lack that training and to make up for it I was running 20km every day.
Today is the day to prove that I can do it. At the same time I was without practice for the past 10 days due to flu, hence the strategy was to ensure finishing before the cut off time without pushing too hard.

Let me highlight different types of hill runners and their usual running strategy.

1. Running with waist bag

You can run with two water bottles and carry other items in the zip pouch like energy gels

2. Running shoulder bag

This type can carry a lot more water and other extra items.

3. Hiking stick

It is useful during steep climbs. However it is still not conclusive that it provides some advantage since you
need to carry it along

4. Running head light

This is typically used by runners running for more than 12 hours.

5. Only bottles

Best strategy according to me is to run with as minimum luggage as possible since it will weigh you down as the distance increases. So I decided to run with only a 300ml water bottle in one hand since the Aid stations were available at every  5km distance. I also had a pair of running sun glasses since the run was mostly in the open. In malanad ultra I was able to run with only a hat since the run was mostly in the shade through the forest.

The run started exactly at 6.30 a.m and since it was a 60km run on a very tough terrain the cut off time was 12 hours. The only option was to walk in most of the places due to thick bushes, loose rocks, steep slopes, narrow bridges and so on.

The first 24 kms were very scenic and the sun was creating a good colorful picture of the whole area.

It was also the most windy period of the run that when I was on top of the paragliding area (the only one in kerala), I imagined flying down with the wind.

Around 19th km it became a steep downward run making it difficult to slow down. Thigh muscles started its real work of deceleration from this point on wards. At 24th km, I had idly, steamed banana,steamed sweet potato and tea.

Time is 10.30 am and the run resumed along on a steep tarmac. This was the most difficult climb of the entire run and now it was just a matter of surviving the sun for next few hours ensuring to continue moving no matter  how tired I became.

At times I felt I should have carried one more bottle since I was feeling very thirsty but apart from the official Aid stations there were local people providing water in between which gave me good relief. At the next Aid station I relished bread with peanut butter which proved very useful.

The next cut -off point was the 43rd km and the cut off time was 3.00 PM. I managed to reach at 2.30 PM. This
was also the rest area where runners could rest and get massage. Surprisingly I was not tired. After having some
curd rice I decided to move ahead without wasting time. The next Aid station was at the 50th km and I was misled into understanding that it will be at the 48th km. I was running without water for close to 2 kms. Once I reached the Aid station I quenched my thirst and confirmed that the next aid station will be after 5km.

Now it was about just moving ahead with the pain all over the leg and body and ensuring to complete the run.
 Finally half an hour before cut off I managed to finish the run ranking 57 out of 117. 36 did not finish the run
 either due to being too slow or due to missing the trail and wasting time or giving up.

At the finishing point I got my medal and proceeded towards the open gathering for further refreshment.
Dinner tasted even more amazing later during the night.

It was my third ultra run and the best in terms of the beauty, challenges and the pampering provided at each
 and  every Aid station. Well done Soles of Cochin.